Healthy Eating Week
The annual British Nutrition Foundation Healthy Eating Week runs from Monday 10th - Friday 14th June.
This year, over 4,770 schools (which is over 2 million pupils!) and 900,000 University students and businesses have signed up to take part - and so have we! Each day is given a theme and a challenge, and this year they are:
Monday = Have breakfast
Have breakfast every day – go for wholegrain or higher fibre foods, include a drink and at least one of your 5 A DAY!
Tuesday = Get active
Get active for at least 60 minutes every day – move more!
Wednesday = Sleep well
Get the sleep you need every night – get into a good night bedtime routine!
Thursday = Drink plenty
Have at least 6-8 unsweetened drinks every day – water is a great choice!
Friday = Have 5 a day
Have at least five portions of vegetables and fruit every day – choose a variety!
Last year was brilliant with lots of forms getting involved with the different activities every afternoon registration and enjoying their free piece of fruit on Friday.