My Time Cumbria - Decider Life Skills awareness sessions
MyTime Cumbria would like to announce their upcoming Decider Life Skills awareness sessions for parent, carers and professionals.
The Decider Life Skills are 12 CBT skills that are effective, fun, memorable and easy-to-use. The Decider Life skills aim to improve emotional intelligence and help our brains to develop positive habits. They provide the skills to help us to monitor and manage our mental health.
This 1hr online session is for parents and carers. This session will give you a better understanding of how these skills can help support and manage your child or young person's emotional wellbeing.
Session dates and times:
Tuesday 14th November 2023 4:00-5:00pm on Microsoft Teams.
Tuesday 12th December 2023 4:00-5:00pm on Microsoft Teams.
Tuesday 9th January 2024 4:00-5:00pm On Microsoft Teams.
Please book your places by following this link: https://outlook.office365.com/owa/calendar/DeciderLifeSkillsAwarenesssession@barnardosorguk.onmicrosoft.com/bookings/