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e4education -Staying Positive & Sharing Resources

e4education have released a newsletter containing useful links to well-being resources.
Parent Zone: 8 activities that will help you stay in touch with grandparents
Joe Wicks Body Coach - PE with Joe
Young Minds: Advice on social media and mental health
NHS: Breathing exercise for stress
NHS: The Eatwell Guide
NHS: Water, drinks and your health
If you need to contact the NHS
111
24 Hours - 365 Days
https://www.nhs.uk/
Mind: How to cope with sleep problems
If you need to contact Mind
0300 123 3393 or Text 86463
Monday - Friday – 9am-6pm
www.mind.org.uk
If you need to contact Samaritans
116 123 (Free Phone)
24 Hours – 365 Days
https://www.samaritans.org/