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Ulverston Victoria High School

Ulverston Victoria
High School

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UVHS Wellbeing Support 2020-2021

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Local Organisations:

Bluebell Foundation: We provide support for children and young people up to the age of 18 who are grieving through the death or anticipated death of someone important to them. 

Phone: 07516556081 / 07849400315

Website: https://www.bluebell.org.uk/


Every Life Matters: new suicide prevention charity for Cumbria.

Website: www.every-life-matters.org.uk


SAFA: Offering counselling and support for individuals aged 11+ who self harm and to those who support them.

Countywide Tel: 01229 832269

Website: www.safa-selfharm.com


KOOTH: Free online counselling service commissioned by Cumbria County Council for 11-25 year olds and web support.

Website: www.kooth.com


MINDLINE CUMBRIA: We provide practical information about mental health, services and support. We can help you understand your situation better, explore your options or just be there to listen. 

Phone: 0300 5610000 or text Mind to 81066

Website: www.mindlinecumbria.org


National Organisations:

BEAT: Supporting people affected by eating disorders.

Youth Line: 0808 8010711

Website: www.beateatingdisorders.org.uk


Childline: Free 24 hour confidential helpline for children and young people.

Phone: 0800 1111

Website: www.childline.org.uk


The Mix: confidential advice and support to under 25s on mental health, sex, drugs, money etc 

Phone: 0808 8084994

Website: www.themix.org.uk


Young Minds: National Organisation committed to improving the emotional wellbeing and mental health of children and young people.

Website: www.youngminds.org.uk

24 hour free crisis messenger service  text YM to 85258


PAPYRUS: National organisation dedicated to the prevention of young suicide

Hopeline (open til 10pm each day)  0800 068 41 41  

Wesbite: www.papyrus-uk.org


Samaritans: 24 hour free confidential support for people feeling distressed.

Freephone: 116 123   

Website: www.samaritans.org

Email: jo@samaritans.org

 

CALM HARM:
a free app to help distract, resist or manage the urge to self harm.

 

STAY ALIVE:
free app designed by Grassroots to be a virtual suicide prevention resource; includes safety planning etc

 

MindShift:  free app to help young people and young adults deal with anxiety – looking at anxiety management and relaxation and also specific issues such as perfectionism.

 

Reasons 2: A free app designed by Washington Mind in conjunction with young people to help improve our wellbeing. Other wellbeing /moodtracker apps include Five Ways to Wellbeing, WRAP, Diary Mood Tracker, Catch it, Virtual Hopebox

 

Catch it: Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.

 

MeeTwo: The MeeTwo app provides a safe and secure forum for teenagers wanting to discuss any issue affecting their lives. You can anonymously get advice from experts or other teenagers going through similar experiences in areas such as mental health, self-harming, relationships and friendships. 

 

BlueIce: is an evidenced-based app to help young people manage their emotions and reduce urges to self-harm.  It includes a mood diary, a toolbox of evidence-based techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue.

 

ThinkNinja: is a mental health app designed for 10 to 18 year olds. Using a variety of content and tools, it allows young people to learn about mental health and emotional wellbeing, and develop skills they can use to build resilience and stay well.